It's common knowledge that eating a healthy, balanced diet is one of the key components of a healthy lifestyle - but did you ...

Choline is a necessary nutrient that plays a crucial role in the functioning and development of the brain. This nutrient comes before the neurotransmitter acetylcholine, responsible for memory ...

Choline is an essential nutrient crucial for the development of the brain and nervous system, particularly during pregnancy. Although choline is found in numerous foods, it can be difficult to ...

A new study has revealed that eating a specific breakfast food twice a week could help reduce the risk of dementia in older ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

研究结果显示，每双周口服100,000 IU胆钙化醇（维生素D3），持续24个月，能够显著降低临床孤立综合征（CIS）和早期复发缓解型多发性硬化症的疾病活动风险，风险降低了34%。此外，维生素D组患者达到疾病活动状态的中位时间更长（432天 vs ...

As with most things related to nutrition, the answer is nuanced.