It's common knowledge that eating a healthy, balanced diet is one of the key components of a healthy lifestyle - but did you ...

A new study has revealed that eating a specific breakfast food twice a week could help reduce the risk of dementia in older ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

研究结果显示，每双周口服100,000 IU胆钙化醇（维生素D3），持续24个月，能够显著降低临床孤立综合征（CIS）和早期复发缓解型多发性硬化症的疾病活动风险，风险降低了34%。此外，维生素D组患者达到疾病活动状态的中位时间更长（432天 vs ...

As with most things related to nutrition, the answer is nuanced.

Discover how Noggin’s Oomph is leading the brain supplement trend, boosting focus, memory and energy without caffeine crashes ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...