Cholesterol is a waxy substance found in your blood that your body needs to build healthy cells. However, high levels of LDL (low-density lipoprotein), often referred to as “bad” cholesterol, can ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

High cholesterol, or hypercholesterolemia, is a common condition that can significantly increase the risk of heart disease, ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Other alternatives include choosing lower-fat mince over regular mince, opting for fish, turkey, or skinless chicken instead ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that trendy avocado toast thing. But what if some of your well-meaning “healthy” ...

Eating chickpeas was linked with reduced blood cholesterol ... "Beans and chickpeas are excellent examples of plant-based protein sources that are also packed with fiber," she said. "They also help ...

Heart-healthy summer foods can significantly help in managing cholesterol levels. These foods are typically rich in fibre, antioxidants, healthy fats, and plant compounds that naturally reduce LDL ...

It’s not just the cholesterol in your diet that matters when you’re trying to lower your cholesterol levels. 9 Things Dietitians Wish You Knew About High Cholesterol ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Nutritionist says five food swaps 'reduce saturated fat and slash cholesterol' Fat is essential for the body's functions, but it's about the right type.