Starting the day with positive habits helps kids develop confidence, focus, and resilience. These 10 simple morning routines ...

Brittany Mahomes, a prominent figure in the NFL world, is often seen by her husband Patrick Mahomes' side, supporting him at Kansas City Chiefs games. But beyond her role as an N ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa.

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...

Recently, a parent made some interesting observations about his seven-year old child’s way of doing homework. It was noted ...

House sitting in homes that come with animals can be an amazing alternative way of exploring. Here are tips on how to do so.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

With the rise of countercultural movements in the ’60s and ’70s, pot became a symbol of rebellion, peace and freedom. Many of today’s parents fondly remember those days. But that was then, and ...