In a world buzzing with screens and activities, finding a calm and mindful activity for kids can be a challenge. Enter yoga – the ancient practice that offers numerous benefits for children both ...

Looking for a way to start 2025 on a positive note? Lucky for you, Adriene Mishler, who's behind the Yoga With Adriene yoga YouTube channel, has announced a seven-day yoga journey to begin the new ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative, outlined by Niru Agarwal, Trustee, Greenwood High International School. Builds ...

Delhi's air quality can pose significant challenges to children's health, but practising yoga can be a beneficial way to support their overall well-being. Here are ten simple yoga poses that can ...