Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 fatty acids, and antioxidants, these tiny seeds aid digestion ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

These days, everyone seems to be talking about two tiny yet mighty seeds: chia and sabja. They’ve taken the health world by storm, appearing in everything from smoothies to desserts, and it’s no ...

Chia seeds have become a popular superfood, and for good reason. These tiny black seeds are loaded with nutrients and offer multiple benefits for those aiming to shed some extra kilos. Here are 5 ways ...

Tiny and versatile chia seeds are power-packed with essential nutrients that can significantly enhance your health. Incorporate these mighty seeds in your smoothies, yoghurt, or salads to boost ...

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Stir in the chia seeds, sugar, and zest, then remove from the heat and stir until thickened. For the waffles, place the flour, baking powder, and salt into a large bowl. In another bowl ...

One cup of coconut milk, three-fourth cup of coconut flakes, half a cup of chia seeds, one tablespoon of Greek yoghurt, one tablespoon of honey, and half a teaspoon of cocoa powder.