Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

These homemade no-bake energy bars are healthy, easy to make, and naturally sweetened with dates. Perfect for a post-wor ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Chia seeds have become a popular superfood, and for good reason. These tiny black seeds are loaded with nutrients and offer ...

Chia seeds, the tiny powerhouses of nutrition, have become the new craze for their benefits in digestion and gut health ...