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Whether you’re a beginner or a seasoned gym-goer, these four key chest exercises will help you sculpt and strengthen your upper body. Why They’re Effective: Push-ups are a classic bodyweight ...

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Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

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Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...