Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Alia Bhatt took to her social media to share a video of herself performing eight perfect reps of a clapping push-up. She was ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...