Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one ...

Costochondritis, also known as chest wall pain syndrome, is the inflammation of the cartilage of the rib cage. Chest pain near the sternum (breastbone) is the primary symptom. It is sometimes severe ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...