Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Pedal stronger with these nine chest exercises for cyclists. (Note: For some of the moves below, we used props on set to create a bench, but you can use a workout bench, like the one above from ...

5 Best Bench Press Alternative Exercises For a Massive Chest Pump on sale, Dumbbell Chest Squeeze Press Muscles Worked More on sale, The right technique to bench press on sale, How to Properly Bench ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.