Jessica Aimone (with daughter Zoey) has embraced a functional training regimen that focuses on the whole body. Tessa Marie Images. As a mom with two little ones, Jessica Aimone needs all the energy ...

The third move (reverse plank) also targets the core muscles' role within the lower back of the posterior chain for a 360˚ approach to abs training. Combined, these exercises should provide ... The ...

4. They improve functional fitness Resistance training mimics many of the basic movement patterns we encounter in everyday life, so it's a powerful tool when it comes to building functional fitness.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve her aspirational abs — plus the single exercise that ... and core-focused functional movement.

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Functional training isn’t just for athletes—it’s for anyone who wants to move better and live better. Stick with it consistently, listen to your body, and you’ll enjoy the benefits for ...

Are you trying to tone your tummy? While many people think the key to a stronger midsection is doing endless situps and crunches, this isn't the case, according to most personal trainers. Lia Bartha, ...

One of the founders of Cult.Fit, Rishabh Telang, who is also a fitness trainer, addressed this in ... Also read | Yoga for lower back pain: 5 exercises to strengthen lower back, release stress ...