The good news is that whatever motivates you, you get both benefits, and this workout will improve strength and build lean muscle in your legs, all in just 20 minutes. Personal trainer Rachael ...

Routines aren't endless, but a well-chosen set of movements can serve you infinitely. The perfect example is trainer and physical therapist Colin Pasque, who recently shared on social media the list ...

Fitness I'm a personal trainer — this is the 15-minute yoga ... and eases tension — and it only takes 15 minutes Fitness Functional strength and mobility expert shares 5-minute routine to ...

We run through the benefits of training with a kettlebell ... Lower back down and repeat. Why? Functional and an easy gym brag, the kettlebell pistol squat is the king of mobility moves.

Leg raises are probably known as the Holy Grail of lower abs exercises when we consider hitting these muscle groups without weights or gym machines. But what if I told you I actually swerve them ...

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The best way to prepare for these events is to get official first-aid training. In the meantime, there are some basic life-saving steps you can learn. The first thing to do in any medical emergency is ...