Discover the spiritual significance of Shri Chaitanya Jayanti 2025! Learn about the date, time, rituals, and importance of this auspicious day, celebrating the birth of Saint Chaitanya Mahaprabhu.

Like, Naga Chaitanya and Sobhita Dhulipala's engagement announcement, Nagarjuna shared the first official pictures from the wedding on social media last night.Welcoming daughter-in-law Sobhita to ...

Mudras rarely have top-of-mind recall when we talk of Yoga because ‘Yoga’ means flexibility and fitness to most people. But Dr N Ganesh Rao, Founder, ACT Yoga, senior Professor of Yoga & Philosophy, ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind. Read on to know how mudras can help you sleep soundly. Written by : Manali Momaya ...

An initiative of passionate yoga instructor and trainer Mahek Thakur Sinha, Mudra Yoga Studio by Mahek aims to cultivate balance and promote mindful living through the power of yoga. The inauguration ...

Yoga Mudras For Sleep: While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to stress and anxiety. And so, there are a range of ...

Many yoga mudras and related meditation practices are paired with chanting of phrases, mantras, or spiritual prayers that hold religious and cultural meaning for those who practice these religions.

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system (Image by Freepik) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

Alia Bhatt's yoga trainer, Anshuka Parwani, took to Instagram to share a video doing a yoga mudra that helps combat motion sickness while travelling. See inside Often when we are travelling by car ...

The Shakti mudra is a hand gesture believed to provide strength and power, making it a valuable tool for improving overall well-being. Practising the Shakti mudra can lead to numerous benefits for ...