Beginning with a few yoga chair positions is a great way to start a chair yoga practice. Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Anew Fitness is addressing a nationwide wellness gap for older adults by delivering scalable, evidence-informed fitness ...

The poses in this routine can also be done in a chair, but it’s better to do them ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

It was our vision to be the model for a new generation of senior centers. Today, 15 years later, I can confidently say we have done all that and accomplished much more than we ever expected.

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

OpenAI said its image generation model was so popular, its GPUs were melting. Now, you can access it in tools like Adobe Firefly or Microsoft Copilot. Jon Reed is a senior editor covering ...

Rajesh Dadi, a child with savant syndrome, thrives in inclusive education, showcasing the transformative impact of technology ...

If you often end your day feeling like a crumpled piece of paper, try taking ten minutes to run through these mobility-boosting moves. Yoga teacher Amy Landry has chosen five postures that target ...