Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength ...

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime and shares easy exercises on Instagram for her followers. Recently, ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

These specially designed schemes offer high interest rates, particularly for senior citizens, with the added advantage of flexibility in terms of tenure. Whether you are a young professional ...

The chair of the Thames Valley District school board won’t say if trustees approved pay raises of up to 33 per cent for senior administration in 2023 because they are being reviewed by the ...

Questions about yoga? Ask rediffGURU Pushpa R HERE. Do you want to stay fit every day? Would you like to know simple exercises that ... Use a block or a chair for support to avoid strain.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...