Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Here are five exercises focusing on building shoulder strength and stability to help you achieve better alignment in your yoga poses. Raise your arms to create right angles at the elbows ...

If you’ve been dodging the gym or your yoga mat ... five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

The poses in this routine can also be done in a chair, but it’s better to do them standing if you are able. For support, you can hold onto a chair. The National Center for Complementary and ...

Participants who walked for 45-minutes for six days a week, completed strength and flexibility exercises three times a week, did 30- to 40-minute resistance training two days per week and followed ...