WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches above floor ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

On a slatted bed frame hot air can leave the mattress from every angle. When you put your mattress on the floor, you limit ...

Clear floor mat online, Hard Floor Chair Mats HD Clear Floor table Protector Mat Plastic Non Slip Floor Carpet for Kitchen Bathroom Entryway Mat Welcome Mat Indoor online $42.00 SKU: 6841449 ...

Manchester, NH April 5--Carpet One welcomes spring with fresh new designs for its cause-related welcome mats, as part of its continued fundraising campaign, "Carpet One Welcomes Your Support." ...

Emotional well-being to fall prevention. Doing yoga with the use of a chair rather than a mat on the floor has a lot to offer people of all ages. Older women struggling with osteoporosis can improve ...