The recipe uses Vita Coco coconut water as the smoothie base instead of water as it contains electrolytes including potassium, sodium and manganese - as well as vitamin C. Emily said ...

The recipe uses Vita Coco coconut water as the smoothie base instead of water as it contains electrolytes including potassium, sodium and manganese - as well as vitamin C. Emily said: "Coconut ...

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Not all water is safe to drink and when you are on the go, finding clean water can be tricky. This is where a good-quality filtered water bottle can help you stay hydrated with safe water anytime ...

Coconut rice goes well with all sorts of cuisines, from the Caribbean to South-East Asia. It’s particularly good with a Thai green curry. Wash the rice well under cold running water to remove ...