Many cultures use Ceylon cinnamon as a seasoning for savory and sweet foods. Possible health benefits include treating type 2 diabetes and managing blood pressure. There are many types of cinnamon ...

In addition, Ceylon cinnamon offers some impressive health benefits. Ceylon cinnamon vs. cassia cinnamon There are actually two types of cinnamon commonly available: Ceylon cinnamon (also known ...

There are two main types of cinnamon: Ceylon and cassia. Both of them are healthy, but one contains a toxin that is harmful if you eat too much of it. Cinnamon is a very popular spice. It is not ...

But the type of cinnamon you choose actually can make a big difference. When you’re in the spice aisle, be sure to seek out Ceylon cinnamon. Related: Sign up to receive delicious recipes ...

That's because there are two spices commonly referred to as cinnamon: Ceylon cinnamon and cassia. True cinnamon, or Ceylon cinnamon, is rarer and quite costly, whereas cassia is readily available ...

Each locale harvests and processes various types of the spice, but the two most popular kinds are cassia cinnamon and ceylon cinnamon. Cinnamon is unique because, unlike the many spices that come ...

Not all cinnamon is created equally. Here’s what to know before hitting the spice aisle. Paige Grandjean is a food editor, recipe developer, and food stylist with over seven years of experience ...

Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. Ceylon cinnamon, also known as true cinnamon, is frequently used in other ...