FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts ...

Eat a diet with natural iodine such as fish and seafood ... kidneys, whole-grain cereals, barley, dried beans, spinach, ...

Cutting the amount of ultra-processed foods (UPFs) in your diet is a way to improve your health ... Amati only recommends eating breakfast cereals occasionally, with high-fibre and low-sugar content.

This hearty, flavorful meal will have everyone asking for seconds. Get the Recipe: Slow Cooker Cheesy Ranch Chicken Low-Carb Hot Cereal. Photo credit: Primal Edge Health. Start your day off right with ...

Consuming an optimal amount of iodine is an essential part of any healthy diet. As noted above, there are several plant-based sources of iodine, containing varying quantities of the essential mineral.

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet ... cereals which are low in ...

However, up to now, a mystery has remained regarding the preferred plant food ingredients, especially those beyond cereals ... past knew how to enrich their diet," adds Dr. An.