They’re more affordable, more flexible, and a lot more fun than restaurants right now. Here are the best spots to get started ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

Jay Fleming knows blue catfish eat just about anything. But it wasn’t until recently, when he visited a fish processing plant in Maryland and started slicing into their bellies, that he fully realized ...

Most catfish live in freshwater, but there are some, like the hardhead catfish, that live in saltwater. So you might be wondering, do catfish eat mousefish? While it would be adorable if they did, ...

To reduce the sizable catfish problem — and better protect native Chesapeake Bay species — environmentalists and seafood industry leaders want to encourage more people to eat the whiskered ...

Yogurt is an all-around amazing food. It’s delicious and versatile enough to eat on its own, in a bowl of granola, with your favorite fruit, or as the base of a recipe for a tasty sauce or salad ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer. Humans have ...

One randomized controlled trial found that people assigned to eat a diet rich in yogurt and other fermented foods — such as kefir, fermented cottage cheese, kimchi and kombucha tea — for 10 ...

Could there be a run on Yoplait and Chobani following a new health study about yogurt? Mass General Brigham researchers have found that eating yogurt over time can help protect against colorectal ...

While there are still a lot of unknowns swirling around this jump in colorectal cancer rates, a recent study suggests that there's a link between eating yogurt and a decreased incidence of certain ...