They’re more affordable, more flexible, and a lot more fun than restaurants right now. Here are the best spots to get started ...

The US Food and Drug Administration (FDA) in March made the first-ever qualified health claim that eating yogurt may reduce the risk of Type-2 Diabetes. Based on limited scientific evidence ...

I f you’re surprised to hear that Cedar Park is in fact its own town rather than a far-north Austin neighborhood, you’re not ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

A group of kindergartners sat attentively in a bright elementary school, ready to learn the keys to living a healthy life.

These include: eat small frequent meals or snacks instead of big meals keep snacks handy, such as nuts, dried fruit, or cheese and crackers sip sweet or savory nourishing drinks throughout the day ...