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绿茶作为一种被广泛欢迎的饮品，因其被认为具有护肝功效而备受关注。尽管很多人都听说过绿茶对肝脏的好处，但究竟它是如何护肝的？最佳饮用时间是什么时候呢？最近的研究为我们带来了新的启示，不仅证实了绿茶确实对肝脏有益，也揭示了一个惊人的细节：喝茶的时机比喝的量更为重要！