The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

By gently stretching this tissue, Cat-Cow helps restore flexibility throughout the entire back. Beyond back pain: Bonus benefits The Cat-Cow stretch isn’t just a one-trick pony.

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

Exercise physiologist Mike Bracko recommends doing the "Standing Cat-Camel" as a work-related back stretch. Here's how: Stand with your feet shoulder-width apart and knees bent slightly.

The cat-cow also allows you to really focus on spreading those shoulder blades as far as you can. Then when you arch your back, you want to squeeze your shoulder blades nice and tight.