By gently stretching this tissue, Cat-Cow helps restore flexibility throughout the entire back. Beyond back pain: Bonus benefits The Cat-Cow stretch isn’t just a one-trick pony.

The cat-cow stretch is a yoga pose used by many to build upper body flexibility, increase spine mobility and strengthen your back. Here's how to do it, and the benefits.

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

The cat-cow also allows you to really focus on spreading those shoulder blades as far as you can. Then when you arch your back, you want to squeeze your shoulder blades nice and tight.

Exercise physiologist Mike Bracko recommends doing the "Standing Cat-Camel" as a work-related back stretch. Here's how: Stand with your feet shoulder-width apart and knees bent slightly.

That includes stretching and exercises that lead to a stronger back, core and hips. Below is a list of six exercises Achrekar recommends and how to do them. Follow Dr. Ash on Facebook and Instagram .

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Arch your back by pulling your belly button up toward your spine, letting your head drop forward to the floor with your arms out front. This is the cat portion of the stretch. Hold for 5-10 seconds.