Varying levels of coumarin have been found in Cassia cinnamon, depending on the type and source. One study found that Cassia powders and sticks contained up to 25.7 mg per teaspoon, with an average of ...

Evidence does not support using cinnamon for treating high blood pressure. Learn more about what the research says about ...

Ceylon cinnamon comes from the Cinnamomum verum (Latin for “true cinnamon”) tree. It’s native to Sri Lanka and has a more ...

Cassia also has a significant amount of the blood-thinning phytochemical coumarin. Cinnamon and cassia sticks, however, have obvious visual markers which make them easy to identify.” Real cinnamon ...

Turmeric, cinnamon, and ginger are spices celebrated for their flavors and health benefits, which have been acknowledged in traditional systems such as Ayurveda and Traditional Chinese Medicine.

Medically reviewed by Jamie Johnson, RDN Due to its antioxidant and anti-inflammatory properties, research shows cinnamon may benefit heart health, diabetes management, digestive concerns, weight ...

Cassia cinnamon is darker, stronger, and mainly cultivated in South China and Vietnam ... Once harvested, the bark is carefully dried, causing it to naturally curl into the familiar quills we know as ...

Meanwhile, cassia cinnamon, grown in southeastern ... cinnamon essential oils and extracts from the bark, leaves, and sticks. Cinnamon has phytochemicals (chemicals found in plants), including ...

especially Cassia, can cause liver issues due to its coumarin content. If you’re on blood thinners or pregnant, check with your doctor before making it a daily habit. Cinnamon stick tea is one ...

cassia cinnamon There are actually two types of cinnamon ... these spices in the U.S. Ceylon cinnamon can be used in both stick and ground form. Cinnamon is equally potent in either form ...