One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

At 13, Olimata Taal responded to issues at home by denying herself food and over-exercising. It was the only thing she felt she could control. "Eating healthier quickly became eating less ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Last month, an 18th-century 28-meter wooden shipwreck was discovered off the Mazandaran coast of the Caspian Sea in southern Iran. Operating under Russian influence, the ship likely comprised part ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Here's what to know. For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. "We need to ensure that we are not eating it by itself but pairing it with ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

Avoid lying down after a meal or eating no later than 3-4 hours before bed. 9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger ...

If you were at the SoFi Center and merely watched impassively as Tiger Woods was introduced to “Eye of the Tiger” for Week 2 of TGL, the new, six-team tech-infused golf league showcasing top ...

Ensure all students have access to a meal every day (unless fasting) To be vigilant about concerning food-related behaviour (eating disorders, food-related bullying, etc.) Stay up to date with the ...

With sustainability, inclusivity, and health leading the menu, 2025 is set to be the year of eating smarter, kinder, and greener. Let’s take a closer look at the food trends and movements that ...