Her daily routine includes a simple breakfast of "a glass of water with a few drops of lemon and a teaspoon of sugar". Despite the known health concerns surrounding sugar, lemon juice offers ...

There is a lot to love about breakfast food, so it's no surprise that so many chain restaurants have all kinds of unique offerings for the first meal of the day. Mashed Here's The Best One ...

DeCicco described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your breakfast plate. "The rest of the breakfast plate – processed ...

Eating the same breakfast daily can have some benefits. "Since oats are a higher-carbohydrate breakfast, for some people, they don't feel as full or crave snacks soon after, so I suggest adding in ...