Thin is in” — again — and social media is to blame, critics say. The rise of trendy weight-loss drugs like Ozempic has ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...