Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about disease prevention, stamina, and overall cardiovascular fitness., Health News ...

This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...