Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Cardio exercises require sustained effort ... Plus, it gets your heart rate up and muscles warm for the weight training that follows. The same logic that says you should do weight training ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...