We've all seen those inspiring images: jaw-dropping before-and-after shots of people transforming their bodies in just a few ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

A nice way to get a full-body cardio workout is to choose an upper body ... a) Start standing with your feet hip-width apart, then step back with your left foot, lowering your knee towards the ...