You most likely have seen them on social media... Little mini steppers you can use under your desk at work or at home ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

A good cause and some physical fitness: what could be better? One local autism mom thinks it will be hard to top after she ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

On Sunday, April 13, Brookhaven Town Councilwoman Jane Bonner attended the grand opening of Studio 45 in Rocky Point, a ...

I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...