Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

You’ll walk 2,000 steps and burn calories as you move and groove. Read on to find out more. What is the workout? Taking me ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

Like Rick’s other workouts, the screen has a step counter, so if you keep pace ... a harder running workout the day before, but this aerobic training also helps build endurance and burn fat.

These four workouts are not boring, with options for slower cardio sessions, challenging intervals, and all-out sprints to keep your time on the erg exciting. This workout is simple: row hard for ...

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...