But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

We’ve gathered three cardio workouts that you can complete ... GetSetUp Click through to get moving with the 11-Min Latin Dance Workout. For more helpful online classes on everything from ...

the better the cardio effect. For those who prefer more structure, online dance workouts have exploded in variety. From hip-hop to Bollywood, K-pop to Latin rhythms, there’s a dance style that ...

Join the Latin-inspired dance workout craze right from your ... to provide a challenging cardio workout paired with functional strength exercises. Today, classes are led by dancers-turned ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Cardio Dance Fusion is an exhilarating heartpumping workout which combines cardio dance and dance toning moves that are tons of fun No dance experience is required and two leftfeet will not stop ...

Dance workouts are my favorite type of cardio workout, because I'm a terrible dancer but love a good challenge. Latin dance makes for especially effective cardio because there's so much movement.

Many of us find cardio to be the most boring part ... and Zumba dance workouts are one of them. Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full ...

in the middle of Dance Church, a morning gathering ... including Williams’ Latin Cardio Pop and Vixen workouts. The first class is free. Register at L.A. Dancefit. It’s $25 for a single ...