Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

the better the cardio effect. For those who prefer more structure, online dance workouts have exploded in variety. From hip-hop to Bollywood, K-pop to Latin rhythms, there’s a dance style that ...

The Shoppe is run by Julie and Dennis Newman, with Julie as the queen of Cardio Complete – an aerobic dance fitness class offered 10 times ... This is an Afro-Latin movement experience like no other, ...

Cardio Dance Fusion is an exhilarating heartpumping workout which combines cardio dance and dance toning moves that are tons of fun No dance experience is required and two leftfeet will not stop ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Studies show that dance workouts can improve cardio, enhance balance and coordination ... Zumba is a high-energy dance workout that blends Latin and international music with dance moves that elevate ...

Every Saturday morning between 10:15-11:15 a.m., several Ocala Palms residents gather in the Palm Room Clubhouse to participate in the fun and exuberant Latin dance/exercise classes. Instructor Silvia ...