Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

Expect to pay $150 or more. Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout, but it is no ride in the park. Many classes are very high intensity ...

The experimental group participated in a 4-week Latin dance training program, which consisted of two 40-min sessions each week. The first 2 weeks focused on Cha-cha, followed by Rumba in the last 2 ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

Since opening in 2021, the studio has offered over 20 styles of dance on a rotating basis, including musical theater, hip-hop, contemporary, jazz, swing, ballet, tap, ballroom and Latin dance styles ...

I’ve wrestled with many a SkiErg in my time and my technique still leaves a lot to be desired. Claxton says he builds almost all of his own workouts, and those of his clients, around this ...