Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Experts reveal the surprising ways being in a relationship can improve your cardiovascular health from happy ...

The 10,000-square-foot Orchard flagship club is Singapore's largest 24/7 FITNESS facility and boasts state-of-the-art equipment from world-renowned brands. Offering advanced cardio machines and weight ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...