If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to ...

Most people think cardio exercise is best for weight loss, but I recommend a combination of cardio and strength training to build muscle. This helps you to burn fat and calories when you are at ...

Just don't make these mistakes while using it. Hiking isn’t just a good cardio workout, but a mental one too. “It’s very on trend at the moment, particularly rucking,” Jake says.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Some of the best types of cardio exercise are running ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Incorporating both cardio and weight lifting into your ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...