Dance can have various benefits for older adults ... relating to your target heart rate during moderate physical exercise, with the target heart rate for moderate exercise being 50% to 85% ...

Five years ago, a housewife in Sandakan, Sabah, went to Taman Grandview Park and began to dance to the tunes from her tablet.

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

“Soul line dancing is something so unique to our people,” Point-Du-Jour said. “It’s really heavily, deeply rooted in African ...

10:30 a.m.–11:30 a.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

10:30 a.m.–11:30 a.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.