Dance can have various benefits for older adults ... relating to your target heart rate during moderate physical exercise, with the target heart rate for moderate exercise being 50% to 85% ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

“Soul line dancing is something so unique to our people,” Point-Du-Jour said. “It’s really heavily, deeply rooted in African ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

McCallum, Amelie Morgan, Jaylene Gilstrap and Jaedyn Rucker were instrumental in a notable era of Utah gymnastics history.