A healthy body ensures a healthy mind, which is crucial to lead a happy life. Involving a few fitness steps in your everyday routine can be a major game changer, and a gym exercise cycle can be a ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

In that case, you can set the washing machine to a normal wash cycle with hot water and add a quarter of a cup of bleach. If you do go with bleach, check your washing machine manual to make sure ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day ...

Fatigue failure is a common challenge in machine design. For engineers and designers alike, addressing fatigue failure is key ...

Patna: The state govt has planned to improve facilities in two parks, Veer Kunwar Singh and Krishna Nagar, here.