I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

SimplySeven.net offers comprehensive guidance on health & wellness, presenting expert tips, research-based advice, and ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for people beginning exercise and events. Angela Walker tells their remarkable stor ...