Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

New research has shown that having just one cup of beans every day could have real heart and metabolic health benefits.

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

A new study is turning heads by challenging the popular belief that seed oils are harmful to health. Researchers analyzed ...

A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Higher levels of HDL are associated with a reduced risk of heart disease, stroke, and other chronic conditions, thanks to its ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s.