In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

eating a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet or Mediterranean diet (including whole grains; fruits and vegetables; beans, nuts, and seeds; moderate ...

For years, dietary guidelines advised people with diabetes to limit foods high in cholesterol, including eggs. However, ...

In a meta-analysis of 17 studies, the Mediterranean diet improved fasting glucose and A1C levels for those with type 2 diabetes. To manage inflammation, a key factor in diabetes, choose foods that are ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

The Mediterranean diet has been named one of the ... which can help manage blood sugar and reduce your type 2 diabetes risk, a major risk factor for heart disease. Need some inspiration in the ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...