She told Women's Weekly that "[exercise] doesn't mean joining expensive gyms" and that she was a "big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes". Dr ...

told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic exercises), the program first gained ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

She told Woman's Weekly that she is 'a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes.' Helen explained: '[Exercise] doesn't mean joining ...

She swears by the Canadian Air Force women's exercise regime, which takes just 12 minutes. Dame Helen shared: "[Exercise] doesn't mean joining expensive gyms. I'm a big believer in the Canadian ...

Helen Mirren revealed that she is “a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Known as the XBX (ten basic exercises), the program first ...

As per Mirror.co.uk, Mirren previously revealed, “I’m a big believer in the Canadian Air Force women’s exercise regime, which is 12 minutes. It is an exercise regime that starts from very low and easy ...

"I'm a big believer in the Canadian Air Force women's exercise regime which is 12 minutes." Dame Helen continued: "It is an exercise regime that starts from very low and easy, then if you follow ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...