Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...

Helen insists that the routine can be done anywhere without much equipment. In an interview with Mirror.co.uk, Helen shared her enthusiasm for the Canadian Air Force women's 12-minute exercise ...

Helen Mirren revealed that she is “a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Known as the XBX (ten basic exercises), the program first ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

"I'm a big believer in the Canadian Air Force women's exercise regime which is 12 minutes." Dame Helen continued: "It is an exercise regime that starts from very low and easy, then if you follow ...