As a four-time Grammy Award winner and fashion visionary with her inclusive shapewear brand Yitty, Lizzo has become a ...

Scared of gaining back the weight you have lost? Here are 3 tips to take care of and you will be able to keep the kilos off!

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Lizzo has discussed if she tried Ozempic as she reveals the 'controversial' truth behind her dramatic weight-loss. The 'Juice ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

Lizzo is opening up about her body transformation and whether she’s ever tried Ozempic. “I’ve tried everything,” the “About ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...