Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

In this video, we reveal a genius calorie cutting hack that's perfect for anyone looking to maintain a healthier lifestyle ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

A weight loss plateau, also known as a weight loss stall, occurs when you're on your weight loss journey and your weight just ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact ...