Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

That's because calorie requirements change by age, with your metabolism beginning to shift as early as your 20s and slowing ...

In this video, we reveal a genius calorie cutting hack that's perfect for anyone looking to maintain a healthier lifestyle ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

A weight loss plateau, also known as a weight loss stall, occurs when you're on your weight loss journey and your weight just ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial fat. Her approach focuses on overall fat reduction through a ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Variants of obesity-related genes influence how much weight patients lose on specific weight loss drugs like liraglutide, two studies report.